Personal Growth
with Natascha
Personal Development Online Coaching
Holistic Life
& Health Coach
get your body & mind fit so you can level up your life & health
By cultivating healthy habits through our own willingness to change, I have learned that it leads to a happier and more fulfilling life. I can show and support you in developing your state of mind to want to be a healthier and happier you! Through combining mindfulness, body awareness, fitness, yoga, martial arts and meditation. Allow me to support and guide you to becoming the best you can be!
The unique version of your self.
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JT Foxx
World’s #1 Wealth & Business Coach. Serial Entrepreneur, Crypto Miner, property investor and Millionaire Underdog author about Natascha
Testimonials
Almaz Andezio
Co-Founder B&A Beauty and Well-Being
Andrew Jenkins
MD of PDx Consulting Ltd & Author
Dr. ERL
Solicitor, Mayfair, London UK
Transform your life
and be the best version of yourself
I am a highly motivated and ambitious individual who has a passion for developing results and leading people by example. My goal is to raise awareness and performance in each individual as well as staff management, projects, attributes and behaviours.
About me
I was born in Hamburg/Germany I had a multicultural upbringing, experiences in different countries and cultures. That made me fluent in, German, English and Farsi. I am passionate about people and their developments. I figured combining skills, I have learned brings out the best outcome within myself and others.
Transform your life
and be the best version of yourself
I am a highly motivated and ambitious individual who has a passion for developing results and leading people by example. My goal is to raise awareness and performance in each individual as well as staff management, projects, attributes and behaviours.
About me
I was born in Hamburg/Germany I had a multicultural upbringing, experiences in different countries and cultures. That made me fluent in, German, English and Farsi. I am passionate about people and their developments. I figured combining skills, I have learned brings out the best outcome within myself and others.
It's time to invest in you!
Lack of time and not knowing what type of coaching and exercise to do, are the two main reasons people give for not developing themselves or exercising.
This is why many people hire a personal Life & health coach!
They need an expert to show them how to achieve their goals on a mental and physical level as well as how to do it in the most time-efficient manner possible.
If your goal is to improve your overall fitness level:
- Strength, flexibility and cardiovascular are the main categories of fitness…
- compound exercises that feature multijoint movements can be extremely effective cause they involve more than a single muscle group
- learning how to use compound movements can save you a lot of time spending in the gym and helps your daily time management
Here are five benefits of Holistic Life & Health coaching:
- Improve Life and Health physically and mentally.
- Improve Well – being with relaxation tools.
- Improve self – esteem and self – confidence.
- Learn how to manage stress and anxiety.
- Learn how to mange emotions.
Geistige und mentale Qualifikationen:
01/2020 bis dato: MBA, spezialisiert in Coaching & Training, ASAS Fernstudium Online FH, Burgenland
- 01/2017–05/2022: Diplom- Lehrgang für Mediation, „Trinergy“ Akademie, Wien
- 02/2019–02/2021: Wirtschaftswissenschaften und Betriebswirtschaftslehre Studienberechtigungsprüfung, Wien
- 09/2018–09/2021: Graduierte „Trinergy“ Bewusstseins-Business Coach, Wien
- 02/2019–04/2019: Gendertraining und Diversität Training, ABZ Austria, Wien
- 03/2019–03/2019: Antisemitismus und Radikalisierungsprävention, Wien
- 09/2013–11/2017: NLP Master, Trainer, Mentor, Mentalcoach, Dr. Braun, Wien
- 04/2017–05/2017: Kompetenzarbeit in Beratung und Training, Wien
- 11/2016–11/2016: Trauma: Umgang mit traumatisierten Menschen in Beratung und Training, Wien
- 08/2012–08/2015: Lebens- und Sozialberaterin, Business Coach und Business Trainerin Iso zertifiziert, Ausbildung bei Dr. Kaweh, Wien
- 04/2011–04/2014:Coaching-Präsenz und Fernstudium Coaching Akademie, London
- 06/2012–08/2012: Coaching Academy NLP-Practitioner Lizenz, London
- 05/1996–01/2002: Meditationsausbildung und Initiationen, Diamantweg Lama Ole, Powa, Vipassana, Schülerin des Dalai Lama, Osho und Sri Chinmoy, International
- 06/1999–11/2001:The Radiance Technique, Reiki Master und Lehrer, Hamburg
- 01/1997–04/1998: Fachoberschule für Gestaltung, Hamburg
- 01/1996–04/1997: Technische Schule HTK Grafik & Design, Hamburg
Body – Fitness & Soul Qualifikationen & Erfahrungen :
- 11/2014–11/2014: Body Street Instructor, Methode- Körperanalyse, München
- 10/2005–10/2006: Advanced Instructor Level 3 Yoga, Aerobic and Gym, London
- 03/1994–11/2006: Dacascos Martial Arts, Kung-Fu, Kickboxen und Thai Chi, Deutschland, USA
- 06/2005–06/2005: Body & Mind Balance Trainer, Hamburg
- 03/2005–04/2005: Certificate of Achievement in Ayurvedic Massage Goa/Indien
- 03/2003–03/2003: Entspannungstrainer, Deutescher Sport Studio Verband, HH
- 01/2003–02/2003: Teacher of Yoga Award, Neyyar Dam/Indien
- 04/2003–07/2003: Traditional Medical School: Certificate of Achievement, Traditional Thai Massage, Thai Foot Massage and Advanced Thai Medical Massage Therapy, Bangkok/Thailand, Wat Po
- 11/2001–01/2002: Training Courses in Ayurvedic Massage, Goa/Indien
- 04/2000–05/2001: Kara-T-Robics und Kick FitFachseminare, Hamburg
- 11/2001–11/2001: Diplom, Lizensierter Thai Yoga Trainer, Witten
- 04/2001–04/2001: Pilates Basics, Meridian Academy, Hamburg
- 03/2001–04/2001: Fitnesstrainerin Diplom in der Meridian Akademie, Hamburg/Deutschland
- 01/2000-04/2000: Aerobic Diplom beim DSSV, Hamburg/Deutschland
- 11/1999–11/1999: Lizensierter Thairobic Trainer, Bremen
Duncan Bannatyne
Founder Bannatyne Group, Entrepreneur, Philanthropist, Author, about Natascha
