Holistic Life
& Health Coach

get your body & mind fit so you can level up your life & health

By cultivating healthy habits through our own willingness to change, I have learned that it leads to a happier and more fulfilling life. I can show and support you in developing your state of mind to want to be a healthier and happier you! Through combining mindfulness, body awareness, fitness, yoga, martial arts and meditation. Allow me to support and guide you to becoming the best you can be!
The unique version of your self.

Special Approach To Every Client

Personal & Professional Development

Explore Online Packages

Choose Best Package
3 Months

Easy Start

Get ready 4 changes
Free pre-coaching Conversation
4 coaching sessions Video Calls + Basic Mental and Physical Tools tailored just for your needs and wants
Final Conversation
6 Months

Good Choice

Transform yourself
Free pre-coaching Conversation
8 coaching sessions Video Calls + basic and intermediate Mental and Physical Tools tailored just for your Transformation
Final Conversation
9 Months

Big Change

Create your own life
Free pre-coaching Conversation
12 coaching sessions Video Calls tailored Mental and Physical Tools for you to create life changing habits
Email Support
Final Conversation

Testimonials

Natascha ist sehr professionell und analytisch. Sie urteilte mich ganzheitlich und gestaltete ein individuelles angepasstes Training. Dabei versteht sie es bis heute, mich geschickt zu motivieren, so dass ich mir selbst ehrgeizige Ziele setzen kann. Meine massive Schulter- und Rückenprobleme sind wie verflogen. Ich kann die Natascha als Personal Coach /Yoga nur weiterempfehlen.

Almaz Andezio

Co-Founder B&A Beauty and Well-Being

Natascha has vast experience of the health and fitness world at an international level. Her diverse past experience is a credit to her and has proven herself in many varied work based and life situations. Natascha comes with a rich background of cultural experience and is a highly engaging, tenacious and endearing lady with a sharp emotional intellect. So what are you waiting for… Hire her now!

Andrew Jenkins

MD of PDx Consulting Ltd & Author

Natascha’s business coaching has been instrumental in my personal and professional development. She is an extremely skilful and a very practical coach. I thoroughly enjoyed each and every session. Natascha guides you from the heart and genuinely cares about the people she is working with. She took me on a brilliant journey to explore, to understand and to continue improving myself.

Dr. ERL

Solicitor, Mayfair, London UK

home_new2

Transform your life

and be the best version of yourself

I am a highly motivated and ambitious individual who has a passion for developing results and leading people by example. My goal is to raise awareness and performance in each individual as well as staff management, projects, attributes and behaviours.

About me

I was born in Hamburg/Germany I had a multicultural upbringing, experiences in different countries and cultures. That made me fluent in, German, English and Farsi. I am passionate about people and their developments. I figured combining skills, I have learned brings out the best outcome within myself and others.

home_new2

Transform your life

and be the best version of yourself

I am a highly motivated and ambitious individual who has a passion for developing results and leading people by example. My goal is to raise awareness and performance in each individual as well as staff management, projects, attributes and behaviours.

About me

I was born in Hamburg/Germany I had a multicultural upbringing, experiences in different countries and cultures. That made me fluent in, German, English and Farsi. I am passionate about people and their developments. I figured combining skills, I have learned brings out the best outcome within myself and others.

It's time to invest in you!

Lack of time and not knowing what type of coaching and exercise to do, are the two main reasons people give for not developing themselves or exercising.

This is why many people hire a personal Life & health coach!

They need an expert to show them how to achieve their goals on a mental and physical level as well as how to do it in the most time-efficient manner possible.

If your goal is to improve your overall fitness level:
  • Strength, flexibility and cardiovascular are the main categories of fitness…
  • compound exercises that feature multijoint movements can be extremely effective cause they involve more than a single muscle group
  • learning how to use compound movements can save you a lot of time spending in the gym and helps your daily time management
Here are five benefits of Holistic Life & Health coaching:
  • Improve Life and Health physically and mentally.
  • Improve Well – being with relaxation tools.
  • Improve self – esteem and self – confidence.
  • Learn how to manage stress and anxiety.
  • Learn how to mange emotions.

Don’t Hesitate To Contact Me

Have a Question? Contact Me Now!

Write Me:

getfit@nataschagermane.com

Call Me:

+43(0) 699 171 682 98