Personal Growth with Natascha
Personal Development | Online Coaching
Holistic Life
& Health Coach
get your body & mind fit so you can level up your life & health
By cultivating healthy habits through our own willingness to change, I have learned that it leads to a happier and more fulfilling life. I can show and support you in developing your state of mind to want to be a healthier and happier you! Through combining mindfulness, body awareness, fitness, yoga, martial arts and meditation. Allow me to support and guide you to becoming the best you can be!
The unique version of your self.
COACHING
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Online & offline
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One on One
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Groups
Transform your life
and be the best version of yourself
I am a highly motivated and ambitious individual who has a passion for developing results and leading people by example. My goal is to raise awareness and performance in each individual as well as staff management, projects, attributes and behaviours.
About me
I was born in Hamburg/Germany I had a multicultural upbringing, experiences in different countries and cultures. That made me fluent in, German, English and Farsi. I am passionate about people and their developments. I figured combining skills, I have learned brings out the best outcome within myself and others.
It's time to invest in you!
Lack of time and not knowing what type of coaching and exercise to do, are the two main reasons people give for not developing themselves or exercising.
This is why many people hire a personal Life & health coach!
They need an expert to show them how to achieve their goals on a mental and physical level as well as how to do it in the most time-efficient manner possible.
If your goal is to improve your overall fitness level:
- Strength, flexibility and cardiovascular are the main categories of fitness…
- compound exercises that feature multijoint movements can be extremely effective cause they involve more than a single muscle group
- learning how to use compound movements can save you a lot of time spending in the gym and helps your daily time management
Here are five benefits of Holistic Life & Health coaching:
- Improve Life and Health physically and mentally.
- Improve Well – being with relaxation tools.
- Improve self – esteem and self – confidence.
- Learn how to manage stress and anxiety.
- Learn how to mange emotions.
MENTORING
for your business
THROWBACK: Wellrounded Weekend, October 2022, Ayurveda Resort Mandira Styria ****S
- Private preliminary talk with Natascha Germane
- Holistic body & mind training for a well-rounded life with a strengthened physical and mental attitude led by Natascha Germane
- Yoga elements, mobilization, body balance, breathing instructions, mental exercises and guided meditation
- 3 days (2 nights) stay at the Ayurveda Resort Mandira Styria****S Bad Waltersdorf including full board according to Ayurveda principles
- Use of the thermal & sauna landscape with three thermal pools, year-round outdoor pool, Styrian herbal sauna, Celtic sauna, mineral steam bath, pleasant relaxation areas and much more
- Use of the yoga room for the units
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Testimonials
Almaz Andezio
Co-Founder B&A Beauty and Well-Being
Andrew Jenkins
MD of PDx Consulting Ltd & Author
Dr. ERL
Solicitor, Mayfair, London UK
JT Foxx
World’s #1 Wealth & Business Coach. Serial Entrepreneur, Crypto Miner, property investor and Millionaire Underdog author about Natascha
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Duncan Bannatyne
Founder Bannatyne Group, Entrepreneur, Philanthropist, Author, about Natascha
