{"id":2388,"date":"2022-06-01T16:36:44","date_gmt":"2022-06-01T14:36:44","guid":{"rendered":"https:\/\/nataschagermane.com\/coaching\/"},"modified":"2024-11-25T10:01:39","modified_gmt":"2024-11-25T09:01:39","slug":"coaching","status":"publish","type":"page","link":"https:\/\/nataschagermane.com\/de\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"

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The Coaching Process<\/h3>

How It Works<\/h6>
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  1. How can I stay motivated and fit?
    \nHow can I deal with stressful situations and calm my mind?
    \nHow should I deal with the daily drama?
    \nHow can I convert stress and drama into a positive habit?<\/li>\n
  2. Transform your life! Feel empowered and learn how to have a positive mind set. <\/li>\n
  3. The Coaching sessions are tailored to suit your wants and needs that will help you to TRANSFORM not only your BODY and MIND but also YOUR LIFE.\n <\/li>\n<\/li>\n
  4. Learn how to put yourself first, invest in yourself in order to not only transform your own life but also have a positive impact on your family, friends and business...<\/li>\n<\/ol>\n<\/div><\/div><\/div>[vc_empty_space alter_height=\"medium\" hide_on_mobile=\"\" css=\".vc_custom_1497270787773{margin-top: -0.5rem !important;}\"][vc_empty_space alter_height=\"huge\" hide_on_mobile=\"\"][\/vc_column][\/vc_row]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]
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    Body Empowerment<\/h3><\/p>\r\n
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    Find improved mobilisation and flexibility to ensure that all of life\u2019s daily tasks are completed with ease.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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    Mind Empowering<\/h3><\/p>\r\n
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    Our minds are so powerful that if not relaxed and at peace causes harm to our overall health.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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    Well Being<\/h3><\/p>\r\n
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    Balancing your body & mind means that indecisiveness, anger and anxiety become a thing of the past.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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    IS YOUR BODY & MIND FIT?<\/h3>

    Empowering our mind and being clear about the happenings in our lives allows us to make sensible decisions based on our true life path. Our minds are so powerful that if not relaxed and at peace it causes harm to our overall health and state of mind.<\/p>\n

    Free your mind through the combination of various methods, and allow yourself to become aware of both your physical and mental power.<\/p>\n<\/div><\/div><\/div>[vc_empty_space hide_on_mobile=\"\" css=\".vc_custom_1607020904978{margin-bottom: 0.9rem !important;}\"][vc_column_text]\r\n

    ARE YOU ENERGISED, RELAXED AND HAPPY?<\/h6>\r\n

    Balancing body & mind means indecisiveness, anger and anxiety become a thing of the past.\r\nThrough breathing you will experience \u201cPrana,\u201d a kind of life force which will energise your entire body.<\/p>\r\n[\/vc_column_text][vc_empty_space alter_height=\"medium\" hide_on_mobile=\"\" css=\".vc_custom_1638455139861{margin-bottom: 0.9rem !important;}\"][\/vc_column][\/vc_row][vc_row][vc_column icons_position=\"left\"][vc_empty_space alter_height=\"medium\" hide_on_mobile=\"\" css=\".vc_custom_1638455144753{margin-bottom: 0.9rem !important;}\"]

    Do you feel exhausted...<\/h3>

    angry or indecisive?<\/h6>

    With the right posture and breathing you will become in touch with your inner self, aware of your emotions, strengths and resources in order to focus on the present.<\/p>\n

    A healthy life, peace and happiness are the key to a wealthy life style. We need to pursue realistic and economic goals.<\/p>\n

    Health is not only in our bodies is in our family, business, mind and wellbeing and by doing this we are not the only ones benefitting from it but all people around us too.<\/p>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/div>

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    Energise your Body & Mind<\/h3><\/div><\/div>[vc_empty_space hide_on_mobile=\"\" css=\".vc_custom_1607021900048{margin-top: 1rem !important;}\"][vc_column_text]\r\n
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    \u201cWatch your thoughts, they become words;\r\nwatch your words, they become actions;\r\nwatch your actions, they become habits;\r\nwatch your habits, they become character;\r\nwatch your character, for it becomes your destiny.\u201d\r\nLao Tzu<\/a><\/p>\r\n<\/blockquote>\r\n[\/vc_column_text][vc_empty_space alter_height=\"large\" hide_on_mobile=\"\" css=\".vc_custom_1497269296952{margin-top: 1rem !important;}\"][\/vc_column][\/vc_row]<\/div>[\/vc_column][\/vc_row][vc_row disable_element=“yes“][vc_column]

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    Explore Online Packages<\/h2>

    Choose Best Package<\/h6><\/div><\/div>[vc_empty_space alter_height=\"medium\" hide_on_mobile=\"\" css=\".vc_custom_1497271240319{margin-top: 2.2rem !important;}\"]
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    Easy Start<\/span><\/h3>
    <\/span><\/div>
    Get ready 4 changes<\/span><\/h6>
    ★★★<\/span><\/div>
    3<\/span>Months<\/span><\/div><\/div>\n
    Free pre-coaching Conversation
    4 coaching sessions Video Calls + Basic Mental and Physical Tools tailored just for your needs and wants
    Final Conversation<\/div><\/div><\/a><\/div><\/div>
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    Good Choice<\/span><\/h3>
    <\/span><\/div>
    Transform yourself<\/span><\/h6>
    ★★★★<\/span><\/div>
    6<\/span>Months<\/span><\/div><\/div>\n
    Free pre-coaching Conversation
    8 coaching sessions Video Calls + basic and intermediate Mental and Physical Tools tailored just for your Transformation
    Final Conversation\n
    \n<\/div><\/div><\/a><\/div><\/div>
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    Big Change<\/span><\/h3>
    <\/span><\/div>
    Create your own life<\/span><\/h6>
    ★★★★★<\/span><\/div>
    9<\/span>Months<\/span><\/div><\/div>\n
    Free pre-coaching Conversation
    12 coaching sessions Video Calls tailored Mental and Physical Tools for you to create life changing habits
    Email Support \n
    Final Conversation\n<\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>[vc_empty_space alter_height=\"large\" hide_on_mobile=\"\" css=\".vc_custom_1497271266431{margin-top: -0.7rem !important;}\"][\/vc_column][\/vc_row]<\/div>[\/vc_column][\/vc_row][vc_row full_width=“stretch_row“ css=“.vc_custom_1607012103082{background-color: #c49e6a !important;}“][vc_column]
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    Jetzt Termin vereinbaren<\/span><\/span><\/a><\/div>[vc_empty_space height=“33px“ alter_height=“medium“ hide_on_mobile=““ css=“.vc_custom_1654094174380{margin-top: -0.95rem !important;}“]<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row disable_element=“yes“][vc_column][\/vc_column][\/vc_row][vc_row full_width=“stretch_row“ css=“.vc_custom_1607012103082{background-color: #c49e6a !important;}“][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2388","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nataschagermane.com\/de\/wp-json\/wp\/v2\/pages\/2388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nataschagermane.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nataschagermane.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nataschagermane.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nataschagermane.com\/de\/wp-json\/wp\/v2\/comments?post=2388"}],"version-history":[{"count":5,"href":"https:\/\/nataschagermane.com\/de\/wp-json\/wp\/v2\/pages\/2388\/revisions"}],"predecessor-version":[{"id":2987,"href":"https:\/\/nataschagermane.com\/de\/wp-json\/wp\/v2\/pages\/2388\/revisions\/2987"}],"wp:attachment":[{"href":"https:\/\/nataschagermane.com\/de\/wp-json\/wp\/v2\/media?parent=2388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}